WORKOUT FOR THE WEEK

 
Complete workout plans for Beginners and Intermediate are out. Hope you enjoy it!! Don’t forget to give us your feedback and do subscribe to our channel and add to your Playlist for your convenience. 🙂


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WORKOUT FOR THE WEEK (BEGINNERS)

DAY 1: FULL BODY + ABS & CARDIO

Total Workout: 20 mins

DAY 2: BOOTY

Total Workout: 11 mins

DAY 3: REST OR OPTIONAL YOGA

Total Workout: 20 mins

OPTIONAL YOGA

DAY 4: LOW IMPACT & CARDIO + ABS

Total Workout: 28 mins

DAY 5: UPPER BODY

Total Workout: 7 mins

DAY 6: DANCE WORKOUT

Total Workout: 9 mins

DAY 7: HIKING / CYCLING / STEADY FORM OF ACTIVITY/ STRETCH

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