DAY 1: FULL BODY HIIT
2 Workouts | Total Time: 24 mins
Warm Up Optional
Cool Down Optional
DAY 2: UPPER BODY + ABS
3 Workouts | Total Time: 29 mins
Warm Up Optional
Cool Down Optional
DAY 3: REST DAY!!!
🧘
DAY 4: LEGS AND BOOTY
3 Workouts | Total Time: 38 mins
Warm Up Optional
DAY 5: CARDIO
2 Workouts | Total Time: 22 mins
Warm Up Optional
Cool Down Optional
DAY 6: ABS AND OBLIQUE
3 Workouts | Total Time: 37 mins
DAY 7: REST DAY!!!
🧘
DAY 8: CARDIO + ABS CARDIO
2 Workouts | Total Time: 22 mins
DAY 9: LEGS AND BOOTY
3 Workouts | Total Time: 38 mins
DAY 10: REST DAY!!!
🧘
DAY 11: UPPER BODY + ABS
3 Workouts | Total Time: 29 mins
DAY 12: ABS AND OBLIQUE
3 Workouts | Total Time: 37 mins
DAY 13: FULL BODY HIIT
2 Workouts | Total Time: 24 mins
DAY 14: REST DAY!!!
🧘
DAY 15: CARDIO + ABS CARDIO
2 Workouts | Total Time: 22 mins
DAY 16: FULL BODY HIIT
2 Workouts | Total Time: 24 mins
DAY 17: REST DAY!!!
🧘
DAY 18: LEGS AND BOOTY
3 Workouts | Total Time: 38 mins
DAY 19: UPPER BODY + ABS
3 Workouts | Total Time: 29 mins
DAY 20: ABS AND OBLIQUE
3 Workouts | Total Time: 37 mins
DAY 21: REST DAY!!!
🧘
DAY 22: FULL BODY HIIT
2 Workouts | Total Time: 24 mins
DAY 23: UPPER BODY + ABS
3 Workouts | Total Time: 29 mins
DAY 24: REST DAY!!!
🧘
DAY 25: LEGS AND BOOTY
3 Workouts | Total Time: 38 mins
DAY 26: CARDIO + ABS CARDIO
2 Workouts | Total Time: 22 mins
DAY 27: FULL BODY HIIT
2 Workouts | Total Time: 24 mins