Slide 1
28 DAYS SUMMER BODY CHALLENGE

⏱

24-38 MINS PER DAY

🗓

28 Days

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DAY 1: FULL BODY HIIT

2 Workouts | Total Time: 24 mins

Warm Up Optional

Cool Down Optional

Warm Up Optional

Cool Down Optional

DAY 2: UPPER BODY + ABS

3 Workouts | Total Time: 29 mins

Warm Up Optional

Cool Down Optional

Warm Up Optional

Cool Down Optional

DAY 3: REST DAY!!!

🧘

DAY 4: LEGS AND BOOTY

3 Workouts | Total Time: 38 mins

Warm Up Optional

Cool Down Optional

Warm Up Optional

DAY 5: CARDIO

2 Workouts | Total Time: 22 mins

Warm Up Optional

Cool Down Optional

Warm Up Optional

Cool Down Optional

DAY 6: ABS AND OBLIQUE

3 Workouts | Total Time: 37 mins

Warm Up Optional

Cool Down Optional

DAY 7: REST DAY!!!

🧘

DAY 8: CARDIO + ABS CARDIO

2 Workouts | Total Time: 22 mins

Warm Up Optional

Cool Down Optional

DAY 9: LEGS AND BOOTY

3 Workouts | Total Time: 38 mins

Warm Up Optional

Cool Down Optional

DAY 10: REST DAY!!!

🧘

DAY 11: UPPER BODY + ABS

3 Workouts | Total Time: 29 mins

Warm Up Optional

Cool Down Optional

DAY 12: ABS AND OBLIQUE

3 Workouts | Total Time: 37 mins

Warm Up Optional

Cool Down Optional

DAY 13: FULL BODY HIIT

2 Workouts | Total Time: 24 mins

Warm Up Optional

Cool Down Optional

DAY 14: REST DAY!!!

🧘

DAY 15: CARDIO + ABS CARDIO

2 Workouts | Total Time: 22 mins

Warm Up Optional

Cool Down Optional

DAY 16: FULL BODY HIIT

2 Workouts | Total Time: 24 mins

Warm Up Optional

Cool Down Optional

DAY 17: REST DAY!!!

🧘

DAY 18: LEGS AND BOOTY

3 Workouts | Total Time: 38 mins

Warm Up Optional

Cool Down Optional

DAY 19: UPPER BODY + ABS

3 Workouts | Total Time: 29 mins

Warm Up Optional

Cool Down Optional

DAY 20: ABS AND OBLIQUE

3 Workouts | Total Time: 37 mins

Warm Up Optional

Cool Down Optional

DAY 21: REST DAY!!!

🧘

DAY 22: FULL BODY HIIT

2 Workouts | Total Time: 24 mins

Warm Up Optional

Cool Down Optional

DAY 23: UPPER BODY + ABS

3 Workouts | Total Time: 29 mins

Warm Up Optional

Cool Down Optional

DAY 24: REST DAY!!!

🧘

DAY 25: LEGS AND BOOTY

3 Workouts | Total Time: 38 mins

Warm Up Optional

Cool Down Optional

DAY 26: CARDIO + ABS CARDIO

2 Workouts | Total Time: 22 mins

Warm Up Optional

Cool Down Optional

DAY 27: FULL BODY HIIT

2 Workouts | Total Time: 24 mins

Warm Up Optional

Cool Down Optional

DAY 28: REST AND CHALLENGE COMPLETED!!!

🧘