2 WEEKS ABS CHALLENGE
⏱
58-61 MINS PER DAY
🗓
2 WEEKS
Let's get started!
DAY 1: FULL BODY HIIT WORKOUT
Total Workout: 59 mins
Optional
Optional
Optional
DAY 2: LOWER BODY + AB WORKOUT
Total Workout: 60 mins
Optional
Optional
Optional
DAY 3: Rest Day!!!
🧘
DAY 4: UPPER BODY WORKOUT
Total Workout: 61 mins
Optional
Optional
Optional
DAY 5: CARDIO + AB WORKOUT
Total Workout: 59 mins
Optional
Optional
Optional
DAY 6: BOOTY + ABS
Total Workout: 58 mins
Optional
Optional
Optional
DAY 7: Rest Day!!!
🧘
DAY 8: FULL BODY HIIT WORKOUT
Total Workout: 59 mins
Optional
Optional
Optional
DAY 9: UPPER BODY WORKOUT
Total Workout: 61 mins
Optional
Optional
Optional
DAY 10: LOWER BODY + AB WORKOUT
Total Workout: 60 mins
Optional
Optional
Optional
DAY 11: Rest Day!!!
🧘
DAY 12: CARDIO + AB WORKOUT
Total Workout: 59 mins
Optional
Optional
Optional
DAY 13: LOWER BODY + AB WORKOUT
Total Workout: 60 mins
Optional
Optional
Optional
DAY 14: BOOTY + ABS
Total Workout: 58 mins
Optional
Optional
Optional