2 WEEKS ABS CHALLENGE

58-61 MINS PER DAY

🗓

2 WEEKS

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Let's get started!

DAY 1: FULL BODY HIIT WORKOUT

Total Workout: 59 mins

Optional

Optional

Optional

DAY 2: LOWER BODY + AB WORKOUT

Total Workout: 60 mins

Optional

Optional

Optional

DAY 3: Rest Day!!!

🧘

DAY 4: UPPER BODY WORKOUT

Total Workout: 61 mins

Optional

Optional

Optional

DAY 5: CARDIO + AB WORKOUT

Total Workout: 59 mins

Optional

Optional

Optional

DAY 6: BOOTY + ABS 

Total Workout: 58 mins

Optional

Optional

Optional

DAY 7: Rest Day!!!

🧘

DAY 8: FULL BODY HIIT WORKOUT

Total Workout: 59 mins

Optional

Optional

Optional

DAY 9: UPPER BODY WORKOUT

Total Workout: 61 mins

Optional

Optional

Optional

DAY 10: LOWER BODY + AB WORKOUT

Total Workout: 60 mins

Optional

Optional

Optional

DAY 11: Rest Day!!!

🧘

DAY 12: CARDIO + AB WORKOUT

Total Workout: 59 mins

Optional

Optional

Optional

DAY 13: LOWER BODY + AB WORKOUT

Total Workout: 60 mins

Optional

Optional

Optional

DAY 14: BOOTY + ABS 

Total Workout: 58 mins

Optional

Optional

Optional