BEGINNERS WORKOUT
DAY 1: Full Body with Warm Up and Cool Down
Total Workout: 20 mins
DAY 2: Arms
Total Workout: 11 mins
DAY 3: Low Impact Full Body
Total Workout: 14 mins
DAY 4: Recovery day with Yoga
Total Workout: 9 mins
DAY 5: Legs
Total Workout: 14 mins
DAY 6: Fun Dance Workout to end the week and reward yourself 🙂
Total Workout: 11 mins
DAY 7: Rest Day !!
DAY 8: Warm up / Cool down + Legs
Total Workout: 27 mins
DAY 9: Warm up / Cool down + Low Impact Full Body
Total Workout: 27 mins
DAY 10: Warm up / Cool down + Arms
Total Workout: 24 mins
DAY 11: Recovery day with Yoga
Total Workout: 9 mins
DAY 12: Full Body with Warm Up and Cool Down
Total Workout: 20 mins
DAY 13: Warm up / Cool down + Fun Dance Workout
Total Workout: 24 mins