BEGINNERS WORKOUT

DAY 1: Full Body with Warm Up and Cool Down

Total Workout: 20 mins

DAY 2: Arms

Total Workout: 11 mins

DAY 3: Low Impact Full Body

Total Workout: 14 mins

DAY 4: Recovery day with Yoga

Total Workout: 9 mins

DAY 5: Legs

Total Workout: 14 mins

DAY 6: Fun Dance Workout to end the week and reward yourself 🙂

Total Workout: 11 mins

DAY 7: Rest Day !!

DAY 8: Warm up / Cool down + Legs

Total Workout: 27 mins

DAY 9: Warm up / Cool down + Low Impact Full Body

Total Workout: 27 mins

DAY 10: Warm up / Cool down + Arms

Total Workout: 24 mins

DAY 11: Recovery day with Yoga

Total Workout: 9 mins

DAY 12: Full Body with Warm Up and Cool Down

Total Workout: 20 mins

DAY 13: Warm up / Cool down + Fun Dance Workout

Total Workout: 24 mins

DAY 14: Rest you’ve completed the 2 week workout program congratulations!!