In simple words – Coffee + Butter/ Ghee + Oil. These are the components you need to make an energy packed high performing beverage. Oh! And a blender because stirring won’t justttt do it. Swap this for breakfast and trust me it will keep you satiated and energised for hours curbing all your cravings and leaving you super productive!
My inspiration behind drinking this coffee.
My attachment to Silicon Valley’s fast paced life, and Dave Asprey’s discovery of a yak- butter tea he tasted in Tibet led me to incorporate bulletproof coffee in my life. I read his book The Bulletproof Diet ( 2014) a year ago and haven’t looked back since then. It was so relatable to me and I instantly clicked with Dave you know like those instant connections you have with someone yes! that! And everything he talks about in the book was all the answers I was looking for in my health journey.
Drinking bulletproof coffee for breakfast made perfect sense to me and it was a great fit with my Intermittent fasting lifestyle. It also goes without saying it is DELICIOUS! And also fuels your mind with quality fats to keep you mentally sharp, and give you hours of stable energy by feeling your best and I thought why not?!