⏱
20-40 MINS PER DAY
🗓
28 Days
DAY 1: Full Body HIIT Workout
1 Workouts | Total Time: 15 mins
Warm Up Optional
Cool Down Optional
DAY 2: Arms + Abs Workout
2 Workouts | Total Time: 26 mins
Warm Up Optional
Cool Down Optional
DAY 3: REST DAY!!!
🧘
DAY 4: Legs + Booty
2 Workouts | Total Time: 19 mins
Warm Up Optional
Cool Down Optional
DAY 5: Cardio HIIT
2 Workouts | Total Time: 27 mins
Warm Up Optional
Cool Down Optional
DAY 6: Abs and Oblique
2 Workouts | Total Time: 26 mins
Warm Up Optional
Cool Down Optional
DAY 7: REST DAY!!
🧘
DAY 8: Cardio HIIT
3 Workouts | Total Time: 40 mins
Warm Up Optional
Cool Down Optional
DAY 9: Legs + Booty
3 Workouts | Total Time: 35 mins
Warm Up Optional
Cool Down Optional
DAY 10: REST DAY!!
🧘
DAY 11: Arms + Abs Workout
3 Workouts | Total Time: 38 mins
Warm Up Optional
Cool Down Optional
DAY 12: Abs and Oblique
3 Workouts | Total Time: 39 mins
Warm Up Optional
DAY 13: Full Body HIIT Workout
2 Workouts | Total Time: 27 mins
Warm Up Optional
Cool Down Optional
DAY 14: REST DAY!!
🧘
DAY 15: Cardio HIIT
3 Workouts | Total Time: 40 mins
Warm Up Optional
Cool Down Optional
DAY 16: Full Body HIIT Workout
2 Workouts | Total Time: 27 mins
Warm Up Optional
Cool Down Optional
DAY 17: REST DAY!!
🧘
DAY 18: Legs + Booty
3 Workouts | Total Time: 35 mins
Warm Up Optional
Cool Down Optional
DAY 19: Arms + Abs Workout
3 Workouts | Total Time: 38 mins
Warm Up Optional
Cool Down Optional
DAY 20: Abs and Oblique
3 Workouts | Total Time: 39 min
Warm Up Optional
Cool Down Optional
DAY 21: REST DAY!
🧘
DAY 22: Full Body HIIT Workout
1 Workouts | Total Time: 27 mins
Warm Up Optional
Cool Down Optional
DAY 23: Arms + Abs Workout
3 Workouts | Total Time: 38 mins
Warm Up Optional
Cool Down Optional
DAY 24: REST DAY!!
🧘
DAY 25: Legs + Boot
3 Workouts | Total Time: 35 mins
Warm Up Optional
Cool Down Optional
DAY 26: Cardio HIIT
3 Workouts | Total Time: 40 mins
Warm Up Optional
Cool Down Optional
DAY 27: Full Body HIIT Workout
2 Workouts | Total Time: 27 mins
Warm Up Optional
Cool Down Optional