Slide 1
28 DAYS SUMMER BODY CHALLENGE 2

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20-40 MINS PER DAY

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28 Days

DAY 1: Full Body HIIT Workout

1 Workouts | Total Time: 15 mins

Warm Up Optional

Cool Down Optional

DAY 2: Arms + Abs Workout

2 Workouts | Total Time: 26 mins

Warm Up Optional

Cool Down Optional

DAY 3: REST DAY!!!

🧘

DAY 4: Legs + Booty

2 Workouts | Total Time: 19 mins

Warm Up Optional

Cool Down Optional

DAY 5: Cardio HIIT

2 Workouts | Total Time: 27 mins

Warm Up Optional

Cool Down Optional

DAY 6: Abs and Oblique

2 Workouts | Total Time: 26 mins

Warm Up Optional

Cool Down Optional

DAY 7: REST DAY!!

🧘

DAY 8: Cardio HIIT

3 Workouts | Total Time: 40 mins

Warm Up Optional

Cool Down Optional

DAY 9: Legs + Booty

3 Workouts | Total Time: 35 mins

Warm Up Optional

Cool Down Optional

DAY 10: REST DAY!!

🧘

DAY 11: Arms + Abs Workout

3 Workouts | Total Time: 38 mins

Warm Up Optional

Cool Down Optional

DAY 12: Abs and Oblique

3 Workouts | Total Time: 39 mins

Warm Up Optional

DAY 13: Full Body HIIT Workout

2 Workouts | Total Time: 27 mins

Warm Up Optional

Cool Down Optional

DAY 14: REST DAY!!

🧘

DAY 15: Cardio HIIT

3 Workouts | Total Time: 40 mins

Warm Up Optional

Cool Down Optional

DAY 16: Full Body HIIT Workout

2 Workouts | Total Time: 27 mins

Warm Up Optional

Cool Down Optional

DAY 17: REST DAY!!

🧘

DAY 18: Legs + Booty

3 Workouts | Total Time: 35 mins

Warm Up Optional

Cool Down Optional

DAY 19: Arms + Abs Workout

3 Workouts | Total Time: 38 mins

Warm Up Optional

Cool Down Optional

DAY 20: Abs and Oblique

3 Workouts | Total Time: 39 min

Warm Up Optional

Cool Down Optional

DAY 21: REST DAY!

🧘

DAY 22: Full Body HIIT Workout

1 Workouts | Total Time: 27 mins

Warm Up Optional

Cool Down Optional

DAY 23: Arms + Abs Workout

3 Workouts | Total Time: 38 mins

Warm Up Optional

Cool Down Optional

DAY 24: REST DAY!!

🧘

DAY 25: Legs + Boot

3 Workouts | Total Time: 35 mins

Warm Up Optional

Cool Down Optional

DAY 26: Cardio HIIT

3 Workouts | Total Time: 40 mins

Warm Up Optional

Cool Down Optional

DAY 27: Full Body HIIT Workout

2 Workouts | Total Time: 27 mins

Warm Up Optional

Cool Down Optional

DAY 28: REST AND CHALLENGE COMPLETED!!

🧘