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WORKOUT FOR THE WEEK
Complete workout plans for Beginners and Intermediate are out. Hope you enjoy it!! Don’t forget to give us your feedback and do subscribe to our channel and add to your Playlist for your convenience. 🙂
WORKOUT FOR THE WEEK (BEGINNERS)
DAY 1: FULL BODY + ABS & CARDIO
Total Workout: 20 mins
DAY 2: BOOTY
Total Workout: 11 mins
DAY 3: REST OR OPTIONAL YOGA
Total Workout: 20 mins
OPTIONAL YOGA
DAY 4: LOW IMPACT & CARDIO + ABS
Total Workout: 28 mins
DAY 5: UPPER BODY
Total Workout: 7 mins
DAY 6: DANCE WORKOUT
Total Workout: 9 mins